ALL-AROUND WORK OUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 4.0/5.0
Created By:
calvkln on March 17, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Lower Back, Thighs, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press90 lbs.1060
100 lbs.560
Triceps
Machine Triceps Dips140 lbs.1060
150 lbs.560
Abs
Machine Crunches140 lbs.1015
150 lbs.515
Machine Side Twists100 lbs.1015
110 lbs.515
Lower Back
Machine Low Back Extensions140 lbs.1060
150 lbs.560
Back
Machine Seated Rows130 lbs.1060
140 lbs.560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press200 lbs.1090
210 lbs.590
Hip Abduction Machine130 lbs.1090
140 lbs.590
Hip Adduction Machine100 lbs.1090
120 lbs.590
Calves
Standing Calf Raises180 lbs.1060
200 lbs.560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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