ALL ROUND STRENGTH WITH CARDIO
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Body Parts:
Total Body Cardio
Tags:
cardio, workout, stregth, muscles
Description
4 day plan, cardio/ abs everyday
mon - chest/arms
tues - Shoulders/Traps
though)
thurs - Back
friday - legs/ biceps again
i do a sessiion of circuit traing on wednesday just to mix it up a bit