ALL ROUND STRENGTH WITH CARDIO

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Rating:
 Unrated
Created By:
ben437 on January 22, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Power
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Total Body Cardio
Tags:
cardio, workout, stregth, muscles
Description
4 day plan, cardio/ abs everyday
mon - chest/arms
tues - Shoulders/Traps
though)
thurs - Back
friday - legs/ biceps again

i do a sessiion of circuit traing on wednesday just to mix it up a bit

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