ALLIE'S WORKOUT3

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
alliecakes18 on April 02, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Body Parts:
Chest, Abs, Thighs, Lower Back, Shoulders, Trapezius, Biceps, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Hindu Pushup-4120
-4120
-6120
-4120
Dumbbell Flyes2 lbs.10120
2 lbs.8120
2 lbs.6120
2 lbs.8120
2 lbs.10120
--120
Pushups: Close-Grip-7120
-7120
-8120
Spiderman Pushup-5120
-5120
-6120
Abs
Dumbbell Side Bends2 lbs.1530
2 lbs.1530
Crunches-5030
-5030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Jog in Place0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats25 lbs.20120
35 lbs.15120
45 lbs.10120
45 lbs.10120
55 lbs.6120
Lower Back
Deadlifts50 lbs.15120
50 lbs.12120
50 lbs.10120
50 lbs.10120
Thighs
Lying Leg Curls20 lbs.10120
25 lbs.8120
25 lbs.6120
30 lbs.6120
Dumbbell Lunges8 lbs.20120
8 lbs.20120
8 lbs.20120
8 lbs.20120
Abs
Reverse Crunches-5030
-5030
Crunches-5030
-5030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stairclimbing Machine0.000 miles0-

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