ALMOST THERE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

josephine1983 on April 28, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Thighs, Calves

Workout Length:

7 days

Workout Days:

Sunday, Tuesday, Friday, Saturday

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Workout Routine Sample

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	25	30
	-	25	30
	-	25	30
Machine Crunches	40 lbs.	12	30
	40 lbs.	12	30
	40 lbs.	12	30
Dumbbell Side Bends	25 lbs.	12	30
	25 lbs.	12	30
	25 lbs.	12	30
	25 lbs.	12	30
	25 lbs.	12	30
	25 lbs.	12	30
Thighs
Leg Extensions	-	-	60
Angled Leg Press	-	-	60
Seated Leg Curls	-	-	60
Dumbbell Squats	-	-	60
Calves
Seated Calf Raises	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical.Interval 22min	0 miles	45	-

Day 5

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Machine Crunches	40 lbs.	12	30
	40 lbs.	12	30
	40 lbs.	12	30
Thighs
Leg Extensions	70 lbs.	12	60
	70 lbs.	12	60
	70 lbs.	12	60
Angled Leg Press	80 lbs.	12	60
	80 lbs.	12	60
	80 lbs.	12	60
Seated Leg Curls	50 lbs.	12	60
	50 lbs.	12	60
	50 lbs.	12	60
Dumbbell Squats	40 lbs.	12	60
	40 lbs.	12	60
	40 lbs.	12	60
Calves
Seated Calf Raises	40 lbs.	12	60
	40 lbs.	12	60
	40 lbs.	12	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical.Interval 22min	0 miles	45	-

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