AMIE MARCH 2010

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Flygirl24 on March 08, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press85 lbs.860
85 lbs.860
85 lbs.860
85 lbs.860
Flat Bench Dumbbell Flyes25 lbs.1260
25 lbs.1260
25 lbs.1260
Pec Deck Flyes40 lbs.1060
40 lbs.1060
Triceps
Lying Triceps Extensions50 lbs.860
50 lbs.860
50 lbs.860
Triceps Cable Pushdowns35 lbs.1260
35 lbs.1260
35 lbs.1260
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Lunges50 lbs.1090
50 lbs.1090
50 lbs.1090
50 lbs.1090
Duck Hack Squats110 lbs.1090
110 lbs.1090
110 lbs.1090
Standing Leg Curls15 lbs.1890
15 lbs.1890
Leg Extensions60 lbs.1290
60 lbs.1290
Calves
Donkey Calf Raises190 lbs.1060
190 lbs.1060
190 lbs.1060
Lower Back
Back Extension: Plank Hold with Lift-1060
-1060
-1060
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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