ANASTINE_COMBO_#1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
KyGrrl on July 29, 2015
Users:
0 
Comments:
See comments
Workout Category:
Circuit Training
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Calves, Chest, Back, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Seated Machine Leg Press135 lbs.1060
135 lbs.1060
Calves
Seated Calf Raises135 lbs.3060
135 lbs.3060
Thighs
Hip Adduction Machine125 lbs.1060
125 lbs.1060
125 lbs.1060
Hip Abduction Machine125 lbs.1060
125 lbs.1060
125 lbs.1060
Single-Leg Press75 lbs.1060
75 lbs.1060
75 lbs.1060
75 lbs.1060
Squat to Standing Cable Row12 lbs.1060
12 lbs.1060
12 lbs.1060
Chest
Standing Cable Chest Press10 lbs.1060
10 lbs.1060
10 lbs.1060
Back
Standing Cable Rows2 lbs.1060
2 lbs.1060
2 lbs.1060
Thighs
Donkey Kicks without Weight-1060
-1060
-1060
-1060
Calves
Donkey Calf Raises-1060
-1060
-1060
-1060
Thighs
Side Leg Raise-1060
-1060
-1060
-1060
-1060
-1060
Abs
Weighted Crunch5 lbs.1030
5 lbs.1030
5 lbs.1030
5 lbs.1030
5 lbs.1030
5 lbs.1030

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