AND SO IT BEGINS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Aagii
Rating:
 Unrated
Created By:
Aagii on September 04, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Chest, Back, Biceps, Triceps, Thighs
Description
This is a basic workout to get me going. Nothing fancy here, just working up to bigger and better.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunch Twists-1030
Crunches-1030
Side Crunches-1030
Side-Ups-1030
Sit-Ups-1030
Chest
Barbell Bench Press20 lbs.1060
Flat Bench Dumbbell Flyes20 lbs.1060
Back
Bent-Over Barbell Rows30 lbs.1060
Lat Pulldown with Neutral Grip40 lbs.1060
Biceps
Barbell One-Arm Biceps Curl25 lbs.1060
EZ Curl Bar Curls40 lbs.1060
Triceps
Rope Extensions40 lbs.1060
Single-Arm Lying Triceps Extension25 lbs.1060
Thighs
Angled Leg Press80 lbs.1060
Leg Extensions-1060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunch Twists-1030
Crunches-1030
Side Crunches-1030
Side-Ups-1030
Sit-Ups-1030
Chest
Barbell Bench Press20 lbs.1060
Flat Bench Dumbbell Flyes20 lbs.1060
Back
Bent-Over Barbell Rows30 lbs.1060
Lat Pulldown with Neutral Grip40 lbs.1060
Biceps
Barbell One-Arm Biceps Curl25 lbs.1060
EZ Curl Bar Curls40 lbs.1060
Triceps
Rope Extensions40 lbs.1060
Single-Arm Lying Triceps Extension25 lbs.1060
Thighs
Angled Leg Press80 lbs.1060
Leg Extensions-1060

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