AND SO IT BEGINS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Aagii on September 04, 2009

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Workout Category:

Strength & Cardio Combined

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Chest, Back, Biceps, Triceps, Thighs

Description

This is a basic workout to get me going. Nothing fancy here, just working up to bigger and better.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunch Twists	-	10	30
Crunches	-	10	30
Side Crunches	-	10	30
Side-Ups	-	10	30
Sit-Ups	-	10	30
Chest
Barbell Bench Press	20 lbs.	10	60
Flat Bench Dumbbell Flyes	20 lbs.	10	60
Back
Bent-Over Barbell Rows	30 lbs.	10	60
Lat Pulldown with Neutral Grip	40 lbs.	10	60
Biceps
Barbell One-Arm Biceps Curl	25 lbs.	10	60
EZ Curl Bar Curls	40 lbs.	10	60
Triceps
Rope Extensions	40 lbs.	10	60
Single-Arm Lying Triceps Extension	25 lbs.	10	60
Thighs
Angled Leg Press	80 lbs.	10	60
Leg Extensions	-	10	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunch Twists	-	10	30
Crunches	-	10	30
Side Crunches	-	10	30
Side-Ups	-	10	30
Sit-Ups	-	10	30
Chest
Barbell Bench Press	20 lbs.	10	60
Flat Bench Dumbbell Flyes	20 lbs.	10	60
Back
Bent-Over Barbell Rows	30 lbs.	10	60
Lat Pulldown with Neutral Grip	40 lbs.	10	60
Biceps
Barbell One-Arm Biceps Curl	25 lbs.	10	60
EZ Curl Bar Curls	40 lbs.	10	60
Triceps
Rope Extensions	40 lbs.	10	60
Single-Arm Lying Triceps Extension	25 lbs.	10	60
Thighs
Angled Leg Press	80 lbs.	10	60
Leg Extensions	-	10	60

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