This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
aaherber0285 on February 11, 2010
Users:
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Dumbbell Press20 lbs.860
20 lbs.860
20 lbs.860
Flat Bench Dumbbell Flyes12 lbs.1460
12 lbs.1460
Parallel-Bar Dips-960
-960
Back
One-Arm Dumbbell Bent-Over Rows20 lbs.860
20 lbs.860
20 lbs.860
Wide-Grip Front Pulldowns35 lbs.1260
35 lbs.1260
Machine Pullovers20 lbs.1360
20 lbs.1360

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