ANGEL'S NEW BODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Lovelyangel on March 09, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Lower Back, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-250
-250
--0
Crunch Twists-250
-250
--0
Bench Knee Tucks-250
-250
--0
Lower Back
Machine Low Back Extensions25 lbs.25120
25 lbs.25120
25 lbs.25120
Thighs
Angled Leg Press90 lbs.2560
90 lbs.2560
90 lbs.9060
Leg Extensions40 lbs.2560
40 lbs.2560
Lying Leg Curls30 lbs.2560
30 lbs.2560
Hip Adduction Machine45 lbs.1060
45 lbs.1060
--60
Hip Abduction Machine45 lbs.1060
45 lbs.1060
--60
Abs
Side Crunches--30
Machine Crunches--30
Machine Side Twists--30
Back
Machine Pullovers--60
--60
--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Aerobics0.000 miles60-
Stairclimbing Machine0.000 miles0-
Recumbent Stationary Bike0.000 miles0-
Elliptical Trainer0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run0.000 miles0-
Medium Run0.000 miles0-
Easy Run0.000 miles0-

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