This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
lcellison
Rating:
 Rating: 1.0/5.0
Created By:
lcellison on April 14, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Back, Chest, Shoulders, Thighs, Triceps

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer2.000 miles20-
Treadmill Running3.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
High Knee Skips-3030
Bench Knee Tucks-1530
Knee-Up Crunches-2030
Mountain Climbers-1530
Medicine Ball Side-to-Side Shuffle-3030
V Sit-Ups-1530
Back
Cable Chop (Woodchopper)8 lbs.3060
Chest
Dumbbell Alternating Bench on Swiss Ball10 lbs.1560
Shoulders
Medicine Ball Lunge-1560
Thighs
Barbell Lunges10 lbs.1560
Dumbbell Split Squats10 lbs.1560
Dumbbell Squats10 lbs.1560
Lunges with Tubing-1560
Triceps
One-Arm Dumbbell Extensions7 lbs.1560

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