APRIL 29TH PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
jaimide789
Rating:
 Unrated
Created By:
jaimide789 on April 29, 2010
Users:
Comments:
Workout Category:
Circuit Training
Target Gender:
Women
Body Parts:
Abs, Chest, Thighs, Back, Biceps, Triceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Incline Sit-Ups-2030
Bench Knee Tucks-2530
Chest
Cable Crossovers20 lbs.1545
Thighs
Smith Machine Squats45 lbs.1260
Back
Bent-Over Barbell Rows25 lbs.1545
Biceps
Machine Preacher Curls20 lbs.1545
Triceps
One-Arm Dumbbell Kickbacks5 lbs.1545
Abs
Bridge (Plank)-145

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.