APRIL WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

lara_jessica on April 01, 2013

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Thighs, Triceps, Trapezius, Back, Calves, Biceps, Chest

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Russian Twist	-	24	30
	-	-	30
Thighs
Step-Ups	-	-	60
	-	-	60
Abs
Flutter Kicks	-	-	30
	-	-	30
Triceps
Dumbbell Triceps Press	-	-	60
	-	-	60
Thighs
Side Leg Raise	-	-	60
	-	-	60
Abs
Bridge (Plank)	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Jumping Jacks	0.000 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Donkey Kicks without Weight	-	-	30
	-	-	30
Abs
Swiss Ball Rollout	-	-	30
	-	-	30
Trapezius
Dumbbell Shrugs	30 lbs.	-	30
	30 lbs.	-	30
Thighs
Dumbbell Deadlifts	20 lbs.	-	30
	20 lbs.	-	30
Abs
Reverse Crunches	-	-	30
	-	-	30
Back
Reverse Fly	25 lbs.	-	30
	25 lbs.	-	30
Calves
Standing Calf Raises	50 lbs.	-	30
	50 lbs.	-	30
Abs
Leg Lifts	-	-	30
	-	-	30
Thighs
Walking Lunges without Weight	-	-	30
	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Yoga Level 1: Downward Facing Dog	0.000 miles	0	-

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