ARM WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.0/5.0
Created By:
grubbsf on January 13, 2010
Comments:
Workout Category:
Circuit Training
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Triceps, Biceps, Chest, Back, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Triceps
Lying Triceps Extensions80 lbs.660
80 lbs.660
80 lbs.660
Triceps Cable Pushdowns120 lbs.860
120 lbs.860
120 lbs.860
Lying Triceps Extensions60 lbs.1060
60 lbs.1060
60 lbs.1060
Biceps
Cable Curls90 lbs.1060
90 lbs.1060
90 lbs.1060
Concentration Curls30 lbs.860
30 lbs.860
30 lbs.860
Seated Hammer Curls50 lbs.660
50 lbs.660
50 lbs.660
Chest
Dumbbell Bench Press60 lbs.860
60 lbs.860
Back
Wide-Grip Front Pulldowns140 lbs.1060
140 lbs.1060
Biceps
Incline Dumbbell Curls55 lbs.860
55 lbs.860
Shoulders
Seated Dumbbell Press50 lbs.1060
50 lbs.1060

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