This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength Training Only
Triceps, Biceps, Chest, Back, Shoulders, Abs, Lower Back, Thighs, Calves
upper body, arm, bicep, tricep
All arm exercises on Mon. and Fri. are single arm reps. Rest 12 to 15 deep breaths between sets without racking weights. Bench press is German volume training.