ARM TONING FOR WOMEN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 2.3/5.0
Created By:
FitClick on January 12, 2010
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Biceps, Triceps
Description
Firm up your arms with this arm routine focused on exhausting your arm muscles. Use for one to three week periods if your arm gains have plateaued and you want a quick firm-up.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls15 lbs.1260
15 lbs.1060
15 lbs.860
Machine Preacher Curls25 lbs.1290
25 lbs.1290
25 lbs.1290
Concentration Curls8 lbs.1590
8 lbs.1590
8 lbs.1590
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles5-
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Triceps
Triceps Cable Pushdowns25 lbs.1260
25 lbs.1060
25 lbs.860
One-Arm Dumbbell Extensions8 lbs.1290
8 lbs.1290
8 lbs.1290
One-Arm Dumbbell Kickbacks5 lbs.1590
5 lbs.1590
5 lbs.1590
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles5-

Workout routine comments

I have been doing exercises with resistance bands for 6 mos...My arms are getting so well toned as well as the rest of me. You can go to http://healthylivingthoughts.com/weight-loss-and-exercise/ to check out what I am doing that works so well!
 
July 7, 2012 at 3:29pm
Are there not videos for the exercises/ workout routines somewhere on the site?
 
February 11, 2012 at 9:45am
Every woman needs this!! Seems as though the arms are the first to go!!
 
August 10, 2011 at 7:14am

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