ARM TONING FOR WOMEN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 2.3/5.0
Created By:
FitClick on January 12, 2010
Users:
836 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Biceps, Triceps
Description
Firm up your arms with this arm routine focused on exhausting your arm muscles. Use for one to three week periods if your arm gains have plateaued and you want a quick firm-up.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls15 lbs.1260
15 lbs.1060
15 lbs.860
Machine Preacher Curls25 lbs.1290
25 lbs.1290
25 lbs.1290
Concentration Curls8 lbs.1590
8 lbs.1590
8 lbs.1590
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles5-
Day 4
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Triceps
Triceps Cable Pushdowns25 lbs.1260
25 lbs.1060
25 lbs.860
One-Arm Dumbbell Extensions8 lbs.1290
8 lbs.1290
8 lbs.1290
One-Arm Dumbbell Kickbacks5 lbs.1590
5 lbs.1590
5 lbs.1590
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Pre-Lift Cardio Warm Up0.000 miles5-

Workout routine comments

I have been doing exercises with resistance bands for 6 mos...My arms are getting so well toned as well as the rest of me. You can go to http://healthylivingthoughts.com/weight-loss-and-exercise/ to check out what I am doing that works so well!
 
July 7, 2012 at 3:29pm
Are there not videos for the exercises/ workout routines somewhere on the site?
 
February 11, 2012 at 9:45am
Every woman needs this!! Seems as though the arms are the first to go!!
 
August 10, 2011 at 7:14am

1 | 2 | 3 Next page
1-3 of 7 Comments


Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.