This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
caroline888 on March 09, 2009
Users:
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Biceps, Shoulders, Triceps, Chest

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Standing Barbell Curls10 lbs.1560
10 lbs.1560
10 lbs.1060
10 lbs.1060
10 lbs.1060
Shoulders
30 Degree Dumbbell Raises5 lbs.1560
5 lbs.1560
5 lbs.1060
5 lbs.1060
5 lbs.1060
Standing Barbell Press5 lbs.1060
5 lbs.1060
5 lbs.1060
5 lbs.1060
5 lbs.1060
Triceps
Dumbbell Triceps Press10 lbs.1560
10 lbs.1060
10 lbs.1060
10 lbs.1060
10 lbs.1060
Chest
Pushups-1560
-1560
-1060
-1060
-1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles0-
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Standing Barbell Curls10 lbs.1560
10 lbs.1560
10 lbs.1060
10 lbs.1060
10 lbs.1060
Shoulders
30 Degree Dumbbell Raises5 lbs.1560
5 lbs.1560
5 lbs.1060
5 lbs.1060
5 lbs.1060
Standing Barbell Press5 lbs.1060
5 lbs.1060
5 lbs.1060
5 lbs.1060
5 lbs.1060
Triceps
Dumbbell Triceps Press10 lbs.1560
10 lbs.1060
10 lbs.1060
10 lbs.1060
10 lbs.1060
Chest
Pushups-1560
-1560
-1060
-1060
-1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles0-

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