This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
MySpott on November 30, 2016
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Triceps, Back, Shoulders, Biceps, Chest
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-600
Triceps
Triceps Cable Pushdowns-120
-120
-120
Back
Wide-Grip Front Pulldowns-120
-120
-120
Shoulders
Machine Shoulder Press-120
-120
-120
Biceps
Machine Preacher Curls-120
-120
-120
Triceps
Machine Triceps Extensions-120
-120
-120
Back
Close-Grip Pulldowns-120
-120
-120
Triceps
Cable Triceps Pushdown with V-Bar-120
-120
-120
Chest
Machine Chest Press-120
-120
-120
Back
Wide-Grip Behind-The-Neck Pulldowns-120
-120
-120

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