ARMS 1: STRENGTH

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

netleverage on February 21, 2011

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Workout Category:

Strength Training Only

Workout Type:

Power

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Back, Triceps, Biceps

Workout Length:

7 days

Workout Days:

Sunday, Monday, Thursday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Weighted Chinup	25 lbs.	5	60
	25 lbs.	5	60
	25 lbs.	5	60
	25 lbs.	5	60
	25 lbs.	5	60
Triceps
Weighted Parallel-Bar Dips	25 lbs.	5	60
	25 lbs.	5	60
	25 lbs.	5	60
	25 lbs.	5	60
	25 lbs.	5	60
Triceps Cable Pushdowns	90 lbs.	5	60
	90 lbs.	5	60
	90 lbs.	5	60
	90 lbs.	5	60
	90 lbs.	5	60
Biceps
Superband Hammer Curl	-	5	60
	-	5	60
	-	5	60
	-	5	60
	-	5	60

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