ARMS & UPPER BACK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
elitt87 on March 23, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Triceps, Biceps, Shoulders, Back, Trapezius
Description
Try to break them up into groups...Do all bicep stuff...then do do tricep stuff..then do the back stuff.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Triceps
One-Dumbbell Triceps Extensions--60
Biceps
Dumbbell Bicep Curls: Single-Leg--60
Triceps
One-Arm Dumbbell Kickbacks--60
Biceps
Single-Arm Preacher Hammer Curl--60
Shoulders
Lateral Dumbbell Raises--60
Back
Seated Cable Rows--60
Wide-Grip Behind-The-Neck Pulldowns--60
Trapezius
Barbell Upright Rows--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-

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