AT HOME WORKOUT2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
megasoup on September 20, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Abs, Triceps, Shoulders, Thighs
Description
Easy workout done at home all thats needed is a excersize band.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups-2560
-2560
-2560
-2560
Pushups: Wide-Grip-2560
-2560
-2560
-2560
Pushups: Close-Grip-2560
-2560
-2560
Abs
Crunches-2530
-2530
-2530
Bicycle Crunches-2530
-2530
-2530
Flutter Kicks-2530
-2530
-2530
Sit-Ups-2530
-2530
-2530
Roman Chair Oblique Twists-2530
-2530
-2530
Triceps
One-Dumbbell Triceps Extensions-1060
-1060
-1060
Triceps Bench Dips-1060
-1060
-1060
Shoulders
Cross-Body Cable Raises-1060
-1060
-1060
Front Cable Raises-1060
-1060
-1060
Lateral Cable Raises-1060
-1060
-1060
Thighs
Squat - (No extra weights)-1060
-1060
-1060
Lunges: Front to Balance-1060
-1060
-1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking (steps/day)0 miles0-
Household Tasks0 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Pushups-2560
-2560
-2560
-2560
Pushups: Wide-Grip-2560
-2560
-2560
-2560
Pushups: Close-Grip-2560
-2560
-2560
Abs
Crunches-2530
-2530
-2530
Bicycle Crunches-2530
-2530
-2530
Flutter Kicks-2530
-2530
-2530
Sit-Ups-2530
-2530
-2530
Roman Chair Oblique Twists-2530
-2530
-2530
Triceps
One-Dumbbell Triceps Extensions-1060
-1060
-1060
Triceps Bench Dips-1060
-1060
-1060
Shoulders
Cross-Body Cable Raises-1060
-1060
-1060
Front Cable Raises-1060
-1060
-1060
Lateral Cable Raises-1060
-1060
-1060
Thighs
Squat - (No extra weights)-1060
-1060
-1060
Lunges: Front to Balance-1060
-1060
-1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking (steps/day)0 miles0-
Household Tasks0 miles0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.