AT-HOME WORKOUT PLAN FOR ALEX
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
fat burning, toning, at home
I created this work out for when I can't make it to the gym/ to use at the gym. I save money by not paying a personal trainer to plan my workouts for me!