This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
mnmismyname on February 26, 2011
Users:
Comments:
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Back, Shoulders, Biceps, Abs, Triceps, Forearms

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Workout Routine Sample

Day 6
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Reverse Fly-3060
Shoulders
Lateral Cable Raises-3060
Machine Rear Deltoid Extensions-3060
Front Cable Raises-3060
-3060
Biceps
Biceps Curl with Tubing-3060
Abs
Medicine Ball Side-to-Side Shuffle-3030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
wii zumba0.000 miles60-
Jog in Place0.000 miles5-
Stretch band- row boat pull0.000 miles5-
Elastic band-Resist shoulder press0.000 miles5-
Resistance band Lateral rows0.000 miles5-
Wii Cardio Boxing0.000 miles25-
Just Dance 20.000 miles30-

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