BABRBPH1WK1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
BABRBodyPhase1 on June 07, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Lower Back, Thighs, Shoulders, Abs, Triceps, Biceps
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Lower Back
Deadlifts89 lbs.560
Back
Chinup-860
Lower Back
Deadlifts89 lbs.560
Back
Chinup-860
Lower Back
Deadlifts89 lbs.560
Back
Chinup-860
Thighs
Barbell Split Squat86 lbs.660
Shoulders
Standing Alternating Shoulder Press81 lbs.860
Thighs
Barbell Split Squat86 lbs.660
Shoulders
Standing Alternating Shoulder Press81 lbs.860
Thighs
Barbell Split Squat86 lbs.660
Shoulders
Standing Alternating Shoulder Press81 lbs.860
Back
Face Pull81 lbs.860
Abs
Barbell Rollout-1030
Back
Face Pull81 lbs.860
Abs
Barbell Rollout-1030
Back
Face Pull81 lbs.860
Abs
Barbell Rollout-1030
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats86 lbs.660
Shoulders
Decline or Braced Dumbbell Row81 lbs.860
Thighs
Barbell Squats86 lbs.660
Shoulders
Decline or Braced Dumbbell Row81 lbs.860
Thighs
Barbell Squats86 lbs.660
Shoulders
Decline or Braced Dumbbell Row81 lbs.860
Thighs
Stiff-Legged Deadlifts86 lbs.660
Triceps
Close-Grip Bench Press81 lbs.860
Thighs
Stiff-Legged Deadlifts86 lbs.660
Triceps
Close-Grip Bench Press81 lbs.860
Thighs
Stiff-Legged Deadlifts86 lbs.660
Triceps
Close-Grip Bench Press81 lbs.860
Biceps
Standing Barbell Curls75 lbs.1060
Abs
Swiss Ball Jackknifes-1030
Biceps
Standing Barbell Curls75 lbs.1060
Abs
Swiss Ball Jackknifes-1030
Biceps
Standing Barbell Curls75 lbs.1060
Abs
Swiss Ball Jackknifes-1030

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