BABRBPH2WK1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
BABRBodyPh2Wk1 on June 08, 2010
Users:
2 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Lower Back, Thighs, Shoulders, Chest, Biceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Lower Back
Deadlifts94 lbs.360
Back
Chinup-560
Lower Back
Deadlifts94 lbs.360
Back
Chinup-560
Lower Back
Deadlifts94 lbs.360
Back
Chinup-560
Lower Back
Deadlifts94 lbs.360
Thighs
Dumbbell Bulgarian Split Squat86 lbs.660
Shoulders
Standing Barbell Press86 lbs.660
Thighs
Dumbbell Bulgarian Split Squat86 lbs.660
Shoulders
Standing Barbell Press86 lbs.660
Thighs
Dumbbell Bulgarian Split Squat86 lbs.660
Shoulders
Standing Barbell Press86 lbs.660
Back
Face Pull75 lbs.1060
Cable Chop (Woodchopper)81 lbs.860
Face Pull75 lbs.1060
Cable Chop (Woodchopper)81 lbs.860
Face Pull75 lbs.1060
Cable Chop (Woodchopper)81 lbs.860
Day 3
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Barbell Squats89 lbs.560
Shoulders
Decline or Braced Dumbbell Row81 lbs.860
Thighs
Barbell Squats89 lbs.560
Shoulders
Decline or Braced Dumbbell Row81 lbs.860
Thighs
Barbell Squats89 lbs.560
Shoulders
Decline or Braced Dumbbell Row81 lbs.860
Back
Dumbbell Two-Hand Swing75 lbs.1060
Chest
Close-Grip Incline Barbell Press81 lbs.860
Back
Dumbbell Two-Hand Swing75 lbs.1060
Chest
Close-Grip Incline Barbell Press81 lbs.860
Back
Dumbbell Two-Hand Swing75 lbs.1060
Chest
Close-Grip Incline Barbell Press81 lbs.860
Biceps
Seated Hammer Curls81 lbs.860
Abs
Cable Core Press-130
Biceps
Seated Hammer Curls81 lbs.860
Abs
Cable Core Press-130
Biceps
Seated Hammer Curls81 lbs.860
Abs
Cable Core Press-130

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