BAM WORKOUT-T & TH

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

bam1073 on April 24, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Back, Shoulders, Thighs, Abs

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Pro-Form Treadmill Wt-loss-#12-varied workout	0.000 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
One-Arm Dumbbell Bent-Over Rows	5 lbs.	-	60
Shoulders
Seated Dumbbell Press	2 lbs.	-	60
Front Dumbbell Raises	2 lbs.	-	60
Rear Dumbbell Raises	2 lbs.	-	60
Thighs
Jumping Jacks: Basic	-	-	60
Squats: Body Weight	-	-	60
Dumbbell Lunges	2 lbs.	-	60
Dumbbell Squats	10 lbs.	-	60
Abs
Crunches	-	-	30
Bicycle Crunches	-	-	30
Reverse Crunches	-	-	30
Flutter Kicks	-	-	30
Bench Knee Tucks	-	-	30
Dumbbell Side Bends	5 lbs.	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Pro-Form Wt-Loss-#9-varied workout	0.000 miles	0	-

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