BASIC

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

lioness3384 on April 07, 2013

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Workout Category:

Toning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Triceps, Biceps, Thighs, Abs, Shoulders

Workout Length:

5 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Triceps
One-Arm Dumbbell Extensions	10 lbs.	60	10
	10 lbs.	45	10
	10 lbs.	15	10
Biceps
Barbell One-Arm Biceps Curl	10 lbs.	70	10
	-	45	10
	-	35	10
Thighs
Forward Lunges	-	8	10
	-	8	10
	-	8	10
Squats: Body Weight	-	50	15
	-	50	15
	-	40	15
Abs
Crunches	-	70	10
	-	105	10
	-	100	10
Shoulders
Lateral Cable Raises	-	65	10
	-	50	10
	-	40	10

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