This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Robg
Rating:
 Rating: 3.0/5.0
Created By:
Robg on March 27, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Triceps, Thighs, Biceps
Description
Basic trial program

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press40 lbs.860
40 lbs.860
Back
One-Arm Dumbbell Bent-Over Rows15 lbs.860
15 lbs.860
Lower Back
Back Extensions-1060
Abs
Bench Knee Tucks-1045
Crunches-2045
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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