This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
QueenTMC on March 03, 2009
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Target Gender:
Body Parts:
Shoulders, Triceps, Biceps, Abs, Thighs, Calves, Chest, Lower Back

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
Speedwalking0.000 miles30-
Day 2
Strength Training ExercisesExercise
Rest (sec.)
Seated Dumbbell Press8 lbs.2060
8 lbs.2060
Front Dumbbell Raises5 lbs.2060
5 lbs.2060
One-Arm Dumbbell Kickbacks5 lbs.2060
5 lbs.2060
Standing Alternate Dumbbell Curls5 lbs.2060
5 lbs.2060
Bench Knee Tucks-1560
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
Speedwalking0.000 miles15-

Workout routine comments

Just trying to get back into a routine that will motivate me to do more.
January 9, 2010 at 4:35pm
Hello I am also a beginner where i need to settle down and foccus on my exercise plan so i am hoping that this exercise layout plan will be a goal in which i can follow directly on task... if there is any help full tips to keep me on track please let me know..
August 18, 2009 at 8:04pm
hey, im a beginner if theres any tips you have please share them i need to start working out saw your routine and will try this week and will let you know what i thought of the week work out saturday. thanks
March 6, 2009 at 12:54pm

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