BEGINNER'S FAT MAN WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
relic120 on January 05, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Biceps, Triceps, Forearms, Chest, Back, Shoulders, Trapezius, Thighs
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Tags:
Beginner fatman fat loss mucsle gain 6 day routine easy fun
Description
his was built from a template on http://www.criticalbench.com. Basic fill in the blank and can be switched up to reduce boredom. I'm a big guy looking to lose fat and gain some, not bodybuilder like, muscles. I will do this for 3-4 weeks, first week to tweak, 2-3 weeks to perfect and 4th week to get bored of it. On Sunday is a day to rest or do whatever (swimming, biking, etc) Can see template here: http://www.criticalbench.com/beginner_workout_routine.htm

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0 miles35-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
EZ Curl Bar Curls40 lbs.1060
50 lbs.860
60 lbs.660
Single-Arm Standing Cable Curl20 lbs.1060
25 lbs.860
30 lbs.660
Triceps
Dumbbell Lying Triceps Extensions30 lbs.1060
40 lbs.860
50 lbs.660
Triceps Cable Pushdowns30 lbs.1060
40 lbs.860
50 lbs.660
Forearms
Dumbbell Wrist Curls10 lbs.1060
15 lbs.860
20 lbs.660
Weight Roll-Ups20 lbs.1060
25 lbs.860
30 lbs.660

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