BFL PHASE I

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
sf12rgr on September 07, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Back, Shoulders, Triceps, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press135 lbs.1260
155 lbs.1060
175 lbs.860
195 lbs.660
145 lbs.1260
Dumbbell Flyes30 lbs.1260
Back
Machine Pullovers225 lbs.1260
225 lbs.1060
245 lbs.860
265 lbs.660
225 lbs.1260
Seated Cable Rows120 lbs.1260
Shoulders
Machine Shoulder Press50 lbs.1260
65 lbs.1060
80 lbs.860
95 lbs.660
65 lbs.1260
Lateral Dumbbell Raises20 lbs.1260
Triceps
One-Dumbbell Triceps Extensions40 lbs.1260
45 lbs.1060
50 lbs.860
55 lbs.660
45 lbs.1260
Triceps Cable Pushdowns100 lbs.1260
Biceps
Machine Preacher Curls35 lbs.1260
45 lbs.1060
55 lbs.860
65 lbs.660
45 lbs.1260
Seated Hammer Curls25 lbs.1260

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