BIGGER STRONGER FASTER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
tkoss on April 17, 2011
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Thighs, Chest, Back
Workout Length:
5 days
Workout Days:
No preference

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats135 lbs.1230
135 lbs.1030
Chest
Barbell Bench Press135 lbs.1230
135 lbs.1030
Back
Pull Up with Neutral Grip--30
--30
One-Arm Dumbbell Bent-Over Rows-960
-860
-860
Seated Cable Rows-1060
-960
-960
Wide-Grip Front Pulldowns-1060
-860
-860
Wide-Grip Behind-The-Neck Pulldowns-1060
-860
-860
Dumbbell Row-1060
-860
-860
Back Extension with Lower Trap Raise-1260
-1060
-860
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats135 lbs.1230
135 lbs.1030
Chest
Barbell Bench Press135 lbs.1230
135 lbs.1030
Back
Pull Up with Neutral Grip--30
--30

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.