BIGGER STRONGER FASTER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
tkoss on April 17, 2011
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Thighs, Chest, Back
Workout Length:
5 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats135 lbs.1230
135 lbs.1030
Chest
Barbell Bench Press135 lbs.1230
135 lbs.1030
Back
Pull Up with Neutral Grip--30
--30
One-Arm Dumbbell Bent-Over Rows-960
-860
-860
Seated Cable Rows-1060
-960
-960
Wide-Grip Front Pulldowns-1060
-860
-860
Wide-Grip Behind-The-Neck Pulldowns-1060
-860
-860
Dumbbell Row-1060
-860
-860
Back Extension with Lower Trap Raise-1260
-1060
-860
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats135 lbs.1230
135 lbs.1030
Chest
Barbell Bench Press135 lbs.1230
135 lbs.1030
Back
Pull Up with Neutral Grip--30
--30

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