I am a 30 year old female and am trying to be healther, essentially be a better me...physically, mentally, and spiritually. :)
Back in January 2012, I had committed to being more fit and active,and for the most part, I have been. However, I do acknowledge that there is so much for me to learn and achieve and, I am hoping this great website will help me to achieve that.
My fitness goals are of two things only and that is to strengthen and put on 5-8lbs . My current workouts consist of weights, pilates, hot yoga, beach volley ball and golf. I'm at the gym a minimum of 5 times a week and alternate between two worksouts: Upper body and lower body. On Monday evenings I play beach volleyball for about 45mins and Tuedays I do hot yoga for an hour and on the weekend I play a around of 9 holes.
My diet is generally healhy and I try to eat small meals every two hours. After every workout, I take a protein shake. My daily intake is good but could use a little boost in order to help me reach my daily serviing of 2litres. Apart from water, I have one cup of coffee a day and about 3-4 alcoholic beverages throughout the week.
I want to start my 32th year by continuing to learn more about fitness, nutrition, and have an all around healthy lifestyle.
