BONNAROO 2010

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Scubasteve on March 30, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Endurance
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press115 lbs.860
115 lbs.860
115 lbs.860
115 lbs.860
Flat Bench Dumbbell Flyes35 lbs.1160
35 lbs.1160
35 lbs.1160
Incline Dumbbell Flyes30 lbs.1160
30 lbs.1160
30 lbs.1160
Triceps
One-Dumbbell Triceps Extensions35 lbs.860
35 lbs.860
35 lbs.860
One-Arm Dumbbell Kickbacks15 lbs.1260
15 lbs.1260
Triceps Bench Dips-960
-960
Abs
Flutter Kicks-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges30 lbs.1090
30 lbs.1090
30 lbs.1090
30 lbs.1090
Dumbbell Squats45 lbs.1090
45 lbs.1090
45 lbs.1090
45 lbs.1090
Stiff-Legged Deadlifts40 lbs.1290
40 lbs.1290
40 lbs.1290
Partial Dumbbell Squats40 lbs.1290
40 lbs.1290
Calves
Seated Dumbbell Calf Raises30 lbs.1060
30 lbs.1060
Seated Barbell Calf Raises55 lbs.1460
55 lbs.1460
Lower Back
Back Extensions-1060
-1060
-1060
Abs
Flutter Kicks-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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