Workout Routines, Exercise Programs and Fitness Plans

B-STATE PLAN

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

B-state on January 07, 2011

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Body Parts:

Chest, Calves, Abs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	20	60
	-	20	60
Pushups: Kneeling	-	20	60
	-	20	60
Burpees	-	20	60
	-	20	60
Calves
Standing Calf Raise (no weight)	-	60	60
	-	60	60
Seated Calf Raises	-	60	60
	-	60	60
Abs
Crunches	-	20	30
	-	20	30
Bench Knee Tucks	-	20	30
	-	20	30
Side Crunches	-	20	30
	-	20	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Cardio Warm Up	0.000 miles	15	-
Stretching	0.000 miles	15	-

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