BABY WEIGHT MUSTGO

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

ml0473658 on March 05, 2009

Users:

21 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Chest, Back, Biceps, Triceps, Abs, Thighs, Calves, Shoulders, Trapezius

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	30	-

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Dumbbell Bench Press	25 lbs.	8	60
	25 lbs.	8	60
	25 lbs.	8	60
Back
Close-Grip Pulldowns	60 lbs.	8	60
	60 lbs.	8	60
	60 lbs.	8	60
Biceps
Standing Barbell Curls	35 lbs.	8	60
	35 lbs.	8	60
	35 lbs.	8	60
Triceps
One-Arm Dumbbell Extensions	10 lbs.	8	60
	10 lbs.	8	60
	10 lbs.	8	60
Abs
Bench Knee Tucks	-	10	30
	-	10	30
Crunches	-	20	30
	-	20	30

this sounds like a good workout routine

ashad

January 3, 2010 at 6:53pm

saghrrt
72 F

Wrkot
33 M

elliottm
52 M

ashad
32 M

cmjones81
43 F