BABY WEIGHT MUSTGO

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.0/5.0
Created By:
ml0473658 on March 05, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Biceps, Triceps, Abs, Thighs, Calves, Shoulders, Trapezius

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press25 lbs.860
25 lbs.860
25 lbs.860
Back
Close-Grip Pulldowns60 lbs.860
60 lbs.860
60 lbs.860
Biceps
Standing Barbell Curls35 lbs.860
35 lbs.860
35 lbs.860
Triceps
One-Arm Dumbbell Extensions10 lbs.860
10 lbs.860
10 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

Workout routine comments

this sounds like a good workout routine
 
January 3, 2010 at 6:53pm



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