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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Delboy on December 29, 2009
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Back, Abs, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Back
Barbell Clean and Jerk--60
--60
--60
Barbell Hang Power Clean--60
--60
--60
Barbell Suitcase Deadlift--60
--60
--60
Kettlebell Speed Two-Hand Swing--60
--60
--60
Lat Pulldown with Neutral Grip--60
--60
--60
Abs
Ball Crunches--30
--30
--30
Barbell Rollout--30
--30
--30
Cable Crunches--30
--30
--30
Crunch Twists--30
--30
--30
Biceps
Barbell Bicep Curls: Single-Leg--60
Barbell Preacher Curls--60
Cable Curls--60
Concentration Curls--60

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