BACK, BI'S, ABS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
BigJimSlade
Rating:
 Unrated
Created By:
BigJimSlade on October 29, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Abs, Triceps, Chest, Calves, Forearms, Back, Biceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Cable Crunches50 lbs.2030
50 lbs.2030
50 lbs.2030
Triceps
Triceps Cable Pushdowns50 lbs.2060
45 lbs.2060
40 lbs.1560
Abs
Hanging Leg Raises-1530
-1530
-1530
Triceps
Reverse-Grip Triceps Extension45 lbs.1560
40 lbs.1560
40 lbs.1560
Abs
Knee to Chest Crunches-1530
-1530
Triceps
Triceps Parallel-Bar Dips-2060
-1560
-1260
Chest
Cable Crossovers45 lbs.1260
45 lbs.1060
45 lbs.1060
Calves
Standing Calf Raises250 lbs.2060
Chest
Incline Pushups: Hands on Bench-2060
-2060
Calves
Seated Calf Raises100 lbs.1060
100 lbs.1060
Chest
Pec Deck Flyes120 lbs.2060
105 lbs.1560
105 lbs.1060
Pushups: Feet on Swiss Ball-1060
Forearms
Barbell Reverse Wrist Curls100 lbs.2060
100 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Karate0.000 miles105-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles30-
Karate0.000 miles90-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.