BACK/SHOULDER/TRICEPS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
tehayden
Rating:
 Unrated
Created By:
tehayden on December 28, 2012
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Back, Shoulders, Triceps
Description

Back/Shoulder/Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
One-Arm Dumbbell Bent-Over Rows60 lbs.430
60 lbs.430
60 lbs.430
60 lbs.430
Inverted Row-430
-430
-430
-430
Dumbbell Pullovers40 lbs.430
40 lbs.430
40 lbs.430
40 lbs.430
Pull Ups-330
-330
-330
-330
Shoulders
Standing Dumbbell Press4 lbs.1030
4 lbs.1030
4 lbs.1030
4 lbs.1030
Lateral Dumbbell Raises25 lbs.1030
25 lbs.1030
25 lbs.1030
25 lbs.1030
Front Dumbbell Raises25 lbs.1030
25 lbs.1030
25 lbs.1030
25 lbs.1030
Triceps
One-Dumbbell Triceps Extensions40 lbs.1030
40 lbs.1030
40 lbs.1030
Standing Dumbbell Two-Arm Triceps Kickback25 lbs.1030
25 lbs.1030
25 lbs.1030

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