BACK/SHOULDER/TRAPS AND SHUTTLE RUNS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Kolunji
Rating:
 Unrated
Created By:
Kolunji on October 03, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Lower Back, Trapezius, Abs, Shoulders
Description
Backs Shoulders and Traps for one session and shuttles for second session of the day

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Lower Back
Back Extensions--60
--60
--60
Trapezius
Dumbbell Shrugs--60
--60
--60
Abs
Leg Raises--30
--30
--30
Incline Sit-Ups--30
--30
--30
Lower Back
Back Extension: Ground--60
--60
--60
Shoulders
Front Dumbbell Raises--60
--60
--60
Lateral Dumbbell Raises--60
--60
--60
Machine Rear Deltoid Extensions--60
--60
--60
--60
Trapezius
Barbell Upright Rows--60
--60
--60
Shoulders
Seated Dumbbell Press--60
--60
--60
Back
Seated Cable Extensions--60
--60
--60
Wide-Grip Front Pulldowns--60
--60
Close-Grip Pulldowns--60
--60
Wide-Grip Front Pulldowns--60
--60
Inverted Row--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Shuttle Runs0.000 miles25-

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