BACK WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Manchester on September 13, 2021
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Back
Description

Back workout

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Workout Routine Sample

Day 13
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Back Extension with Lower Trap Raise30 lbs.max60
30 lbs.max60
30 lbs.max60
Wide-Grip Behind-The-Neck Pulldowns90 lbs.max60
90 lbs.max60
90 lbs.max60
Wide-Grip Front Pulldowns90 lbs.max60
90 lbs.max60
90 lbs.max60
Seated Cable Rows30 lbs.max60
30 lbs.max60
30 lbs.max60
30 lbs.max60
30 lbs.max60
30 lbs.max60
Superman with Twist and Weight20 lbs.max60
20 lbs.max60
20 lbs.max60
One-Arm Dumbbell Bent-Over Rows30 lbs.max60
30 lbs.max60
30 lbs.max60
Seated Cable Rows: Overhead30 lbs.max60
30 lbs.max60
30 lbs.max60

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