BANDFLEX/FREE UPPER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
traviscs2k on October 27, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Abs, Biceps, Chest, Back, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bicycle Crunches--30
Flutter Kicks--30
Side Jackknifes--30
Medicine Ball Rotations--30
V Sit-Ups--30
Windshield Wiper--30
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Prone Dumbbell Curl22 lbs.2560
22 lbs.1560
22 lbs.1060
Chest
Seated Cable Chest Press60 lbs.2060
60 lbs.1560
60 lbs.1060
Back
Bent-Over Barbell Rows22 lbs.2060
22 lbs.2060
22 lbs.1560
Wide-Grip Behind-The-Neck Pulldowns60 lbs.2060
60 lbs.2060
60 lbs.2060
Triceps
Triceps Cable Pushdowns45 lbs.2060
45 lbs.2060
45 lbs.2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stairclimbing Machine0.000 miles5-

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