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Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

JRibb on October 29, 2012

Users:

1 (Find someone using this workout plan)

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Workout Category:

Strength Training Only

Workout Type:

Endurance

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Shoulders

Workout Length:

20 days

Workout Days:

No preference

Description

Each exercise should be performed with a weight that is comfortable, but not easy. You will be performing many repititions of each exercise, and therefore do not need heavy weight.

Find 5 of these exercises to do one day, then do a different 5 the next day. Only do them 4 days per week. You should feel the burn and be sore in a good way, but do not overdo it.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Lateral Dumbbell Raises	-	-	60
Front Dumbbell Raises	-	-	60
Rear Dumbbell Raises	-	-	60
Standing Cable, External Rotation	-	-	60
Shoulder Press with Tubing	-	-	60
Standing Alternating Shoulder Scaption	-	-	60
Standing Shoulder Pull, Internal Rotation	-	-	60
Lateral Raise with External Rotation	-	-	60
Wall Slides	-	-	60
Standing Cable Abducted External Rotation	-	-	60
Seated Dumbbell Shrugs	-	-	60
Dumbbell Bottom-Half Getup	-	-	60

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