BASIC

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

tylaspears on November 16, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Abs, Thighs, Chest

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	25	30
Flutter Kicks	-	40	30
Sit-Ups	-	50	30
Crunch Twists	-	35	30
Knee-Up Crunches	-	25	30
Mountain Climbers	-	25	30
Thighs
Step-Ups	-	100	60
Chest
Pushups	-	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	10	-
Walking (steps/day)	0 miles	10	-
Outdoor Running	1 miles	0	-
Jumping Jacks	0 miles	5	-
Cool Down	0 miles	15	-
Sex	0 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	25	30
Flutter Kicks	-	40	30
Sit-Ups	-	50	30
Crunch Twists	-	35	30
Knee-Up Crunches	-	25	30
Mountain Climbers	-	25	30
Thighs
Step-Ups	-	100	60
Chest
Pushups	-	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stretching	0 miles	10	-
Walking (steps/day)	0 miles	10	-
Outdoor Running	1 miles	0	-
Jumping Jacks	0 miles	5	-
Cool Down	0 miles	15	-
Sex	0 miles	30	-

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