BASIC MACHINES WORKOUT FOR BEGINNERS
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
Chest, Back, Biceps, Triceps, Abs, Thighs, Calves, Shoulders, Trapezius, Lower Back
This plan is a good place to start if you've just joined the gym but don't know where to start. Build general strength and toning using basic gym machines 2 days a week, while building endurance through 4 days of simple cardio training. Choose whatever cardio training works best for you and get yourself on the path to good health.