BASIC MORNINGS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
KeyDance on September 26, 2012
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Thighs, Calves, Chest
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2530
Bench Knee Tucks-1530
Side Crunches-2530
Flutter Kicks-2030
Bridge (Plank)-1530
Belly Blaster-2030
Thighs
Squats: Body Weight-1560
Leg Extensions-2060
Forward Lunges-1560
Calves
Standing Calf Raise (no weight)-3060
Chest
Pushups-2560
Pushups: Kneeling-2560
Burpees-1560
Plank to Pushup-1560
Wall Pushups-2560
Chest Stretch-3060
Thighs
Hip Flexor Stretch-3060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running1 miles25-
Stretching0 miles0-
Yoga Level 1: Intense Straddle Leg Stretch0 miles0-
Yoga Level 1: Plank Pose0 miles0-
Yoga Booty Ballet0 miles0-
Yoga Routine: Strength0 miles0-
Yoga Routine: Full Body Toning0 miles0-
Yoga Routine: Fat Burning0 miles0-
0 miles0-
Yoga Routine: Flexibility0 miles0-
Splits0 miles15-

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