BASIC STRENGTH

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
DEMI07071 on February 18, 2010
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Shoulders, Biceps, Back, Chest, Lower Back, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Standing Shoulder Pull, Internal Rotation20 lbs.1560
20 lbs.1560
Biceps
Cable Curls10 lbs.1560
10 lbs.1560
Back
Lat Pulldown with Neutral Grip20 lbs.1560
20 lbs.1560
Chest
Pec Deck Flyes20 lbs.1560
20 lbs.1560
Lower Back
Machine Low Back Extensions20 lbs.1560
20 lbs.1560
Thighs
Standing Leg Press40 lbs.1560
40 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles15-
Stairclimbing Machine0.000 miles15-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles45-

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