This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
RyanBetcher on June 03, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Biceps, Triceps, Abs, Thighs
Workout Length:
30 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press65 lbs.1060
65 lbs.1060
65 lbs.1060
Biceps
Dumbbell Bicep Curls: Single-Leg20 lbs.1060
25 lbs.1060
20 lbs.1060
Triceps
Lying Triceps Extensions25 lbs.1060
25 lbs.1060
Abs
Sit-Ups-5030
-5030
-5030
Reverse Crunches-4530
-4530
Squat Thrusts-1030
-1030
Thighs
Barbell Squats--60
Overhead Squat--60

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