This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.5/5.0
Created By:
kingbunn on March 01, 2009
Comments:
Body Parts:
Abs, Biceps, Triceps, Chest, Calves, Thighs, Back, Shoulders, Trapezius
Description
Basketball training

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunch Twists-4530
Crunches-10030
Dumbbell Side Bends30 lbs.1230
30 lbs.1230
Hanging Knee Tucks-2530
-2530
Biceps
Concentration Curls20 lbs.1560
25 lbs.1260
30 lbs.1060
35 lbs.860
EZ Curl Bar Curls20 lbs.1560
25 lbs.1260
30 lbs.1060
35 lbs.860
Machine Preacher Curls45 lbs.1560
60 lbs.1260
75 lbs.1060
Seated Hammer Curls25 lbs.1560
30 lbs.1260
35 lbs.1060
40 lbs.860
Standing Alternate Dumbbell Curls25 lbs.1560
30 lbs.1260
35 lbs.1060
40 lbs.860
Triceps
Triceps Cable Pushdowns35 lbs.1560
42 lbs.1260
45 lbs.1060
50 lbs.860
Machine Triceps Dips20 lbs.1260
20 lbs.1260
20 lbs.1260
Machine Triceps Extensions40 lbs.1560
50 lbs.1260
60 lbs.1060
70 lbs.860
One-Dumbbell Triceps Extensions25 lbs.1560
30 lbs.1260
35 lbs.1060
40 lbs.860
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Upright Stationary Bike0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Hanging Leg Raises-2530
-2530
Incline Sit-Ups-2030
-2030
Knee-Up Crunches-5030
Machine Crunches90 lbs.2030
90 lbs.2030
Reverse Crunches-2030
-2030
Side Crunches-5030
-5030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
85% Max Sprint (RPE 6)0.000 miles0-
Basketball0.000 miles0-
Recumbent Stationary Bike0.000 miles0-

Workout routine comments

I agree I wish my coach would of only expected that for conditioning
 
October 4, 2009 at 7:11pm
its not that they work harder moron, its the intensity of the workout, and the position they play.
 
September 7, 2009 at 12:42pm
real bballers work harder
 
August 17, 2009 at 10:59pm



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