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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Maddogbeck on February 03, 2015

Users:

1 (Find someone using this workout plan)

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Workout Category:

Circuit Training

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Chest

Workout Length:

21 days

Workout Days:

No preference

Description

This workout will help basketball player stay in shape during the off season! You will not only need to do this but you will also need to do more everyday! I hope you like this!

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bicycle Crunches	-	15	30
	-	10	30
Chest
Pushups	-	12	60
	-	10	60
Abs
Sit-Ups	-	50	30
	-	20	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0 miles	5	-
Walking (steps/day)	0 miles	10	-

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