This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Daddy on May 03, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Biceps, Triceps
Description
Muscle sculpting

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Standing Barbell Curls50 lbs.1060
50 lbs.1060
50 lbs.1060
Incline Dumbbell Curls30 lbs.1060
30 lbs.1060
30 lbs.1060
Triceps
Triceps Cable Pushdowns60 lbs.1060
60 lbs.1060
60 lbs.1060
Close-Grip Bench Press150 lbs.1060
150 lbs.1060
150 lbs.1060
Biceps
Standing Barbell Reverse Curls50 lbs.1060
50 lbs.1060
50 lbs.1060
Triceps
One-Dumbbell Triceps Extensions40 lbs.1060
40 lbs.1060
40 lbs.1060

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